This was something I found helpful from a leadership workshop I participated in, and so I would like to share it with you. I believe the original source or credit goes to Tony Schwartz in The Way We’re Working Isn’t Working (2011).

It’s a personal energy audit worksheet, and then based on your self-assessed scores, set goals and commit to practices that will raise your energy levels in these four fields: spiritual, emotional, mental, and physical.

Download the Worksheet

PDF  |  DOCX

We often talk about productivity and time management, when really perhaps the conversation should be focused on productivity and energy levels. If you don’t have sufficient energy to invest in your endeavors, then it’s harder to be productive. So you want to make sure you have sufficient energy, at all times.

This worksheet helps you to audit and assess your energy levels, and thus immediately implement changes as needed to raise your energy levels in the areas where they are low.

Continue reading “Personal Energy Audit: Spiritual, Emotional, Mental, Physical” →