Most Eastern esoteric paths espouse that a practitioner of any esoteric art should proactively cultivate and strengthen the personal Qi, or life force, because when you do any form of intense metaphysical work, you’re drawing from that pool of personal Qi. If you’re not mindful of replenishing that Qi, then the constant weakening of your life force from the occult work that you do (this includes divination) can cause physical and mental health concerns. So to maintain optimal wellbeing–and that’s physical, mental, and psychic-spiritual wellbeing–cultivation practices are necessary.
The Metaphysician’s Qi
Divination, ceremonial ritual, mediumship, channeling, pathworking, spell-crafting, astral journeying—these practices are believed to exhaust a lot of your personal life force, and so as a metaphysician, you want to establish a routine practice of cultivating and strengthening your Qi, or life force, to maintain your wellbeing. Otherwise, you can become more susceptible to illness, both of the physical and mental variety.
Taking measures to cultivate and strengthen personal Qi is a practice everyone and anyone can benefit from, much like how everyone and anyone should be mindful of nutrition and physical exercise. However, the nutritional needs of your everyday office worker is very different from the nutritional needs of an Olympic swimmer. So we can make the comparison here of an occultist to the Olympic swimmer, because it’s considered an out-of-the-ordinary lifestyle, and so your nutritional needs– in this case psychic-spiritual nutritional needs– will be different from the average person.
Let’s cover six ways a metaphysician can cultivate Qi:
- Qi Gong
- Basic Meditation
- Diet, Herbology, and Traditional Chinese Medicine
- Warding Your Living Space
- Ancestor Veneration